Svadhisthana

Svadhisthana is the second chakra.

You can find an accurate description here.

As for the first chakra, I'll try to explain what I've used to build this video.

Here you can find the full video.

Breath 

This will be something in common between al practices, yet I'll explain on every video.

The base technique is sama vritti pranayama, or "life breath control". It consists in four phase, inhale hold exhale hold, each with the same duration. I've used a difficult increasing swing, from five second to fifteen second. 

Be relaxed, accept its difficulty and don't push yourself too far. If you find the breathing technique too hard, please practice it alone befor trying again this one.

Images

Those are all related to Svadhisthana emotions, and created with random seeds fractal generated during meditation.

The emotion set is related to liveness, creativity, pure emotions and sexual expression.

Create

Fear

Fire inside

Follow the path

Sex

Passion

Tenderness

Sounds

The base soundtrack is a free recording of water flowing. Then there's a binaural track mixed, based on RE, the musical note related to this chakra. 

Off frequencies varies from rem stimulation frequencies to meditation and relax (delta, theta, alpha).

Be sure to use some good headphones.