Manipura

Manipura is the third chakra.

You can find and accurate description here.

In the next paragraphs you'll find a description of this technique's details. 

Here you can find the full video.

Breath 

This will be something in common between al practices, yet I'll explain on every video.

The base technique is sama vritti pranayama, or "life breath control". It consists in four phase, inhale hold exhale hold, each with the same duration. I've used a difficult increasing swing, from five second to fifteen second. 

Be relaxed, accept its difficulty and don't push yourself too far. If you find the breathing technique too hard, please practice it alone befor trying again this one.

Images

The images set is related to Manipura's core emotions. Every fractal image is generated during meditation with a random seed.

From this chakra on, images are connected to more complex feelings, and some of then have a phrase as a description.

Desire

Energy

Fire your arrows

Force of will

My magic

Power

Ride the energy

Sounds

The base soundtrack is a free recording of a fire place. Then there's a binaural track mixed, based on MI, the musical note related to this chakra. Fire as well is the root element of this chakra.

Off frequencies varies from rem stimulation frequencies to meditation and relax (delta, theta, alpha).

Be sure to use some good headphones.