Sahasrara

 Sahasrara is the seventh chakra.

You can find an accurate description here.

In the next paragraphs you'll find a description of this technique's details. 

Here you can find the full video.

Breath 

This will be something in common between al practices, yet I'll explain on every video.

The base technique is sama vritti pranayama, or "life breath control". It consists in four phase, inhale hold exhale hold, each with the same duration. I've used a difficult increasing swing, from five second to fifteen second. 

Be relaxed, accept its difficulty and don't push yourself too far. If you find the breathing technique too hard, please practice it alone befor trying again this one.

Images

The images set is related to Sahasrara 'score emotions. Every fractal image is generated during meditation with a random seed.

These images are connected to more complex feelings, and some of then have a phrase as a description.

I am

I feel

I hear

I know

I see

I taste

I want

Sounds

There is no base element related to the seventh chakra, so it's just a binaural track mixed, based on SI, the musical note related to this chakra. 

Off frequencies varies from rem stimulation frequencies to meditation and relax (delta, theta, alpha).

Be sure to use some good headphones.