Vishuddha

 Vishudda is the fifth chakra.

You can find an accurate description here.

In the next paragraphs you'll find a description of this technique's details. 

Here you can find the full video.

Breath 

This will be something in common between al practices, yet I'll explain on every video.

The base technique is sama vritti pranayama, or "life breath control". It consists in four phase, inhale hold exhale hold, each with the same duration. I've used a difficult increasing swing, from five second to fifteen second. 

Be relaxed, accept its difficulty and don't push yourself too far. If you find the breathing technique too hard, please practice it alone befor trying again this one.

Images

The images set is related to Vishudda's core emotions. Every fractal image is generated during meditation with a random seed.

These images are connected to more complex feelings, and some of then have a phrase as a description.

Clarvoyance

Communication

Expression

Freedom

Listening

Open worlds

Past and present

Sounds

The base soundtrack is a free recording of an empty room. Then there's a binaural track mixed, based on SOL, the musical note related to this chakra. Space and ether are the root elements of this chakra.

Off frequencies varies from rem stimulation frequencies to meditation and relax (delta, theta, alpha).

Be sure to use some good headphones.